A free workbook to help you stop clenching, start connecting, and
finally understand why your anus might be the unsung hero of your well-being.
Let’s just get this out of the way: this workbook is about your butthole.
If you’ve ever felt:
chronically tense
oddly disconnected from your lower half
curious about anal pleasure but too shy to Google
like your partner wants anal pleasure but you don't know where to even start
…this is your gentle, science-backed, cheeky invitation to stop ignoring your back end and start exploring its potential.
your anus is deeply connected to your nervous system, emotional regulation, and yes, also your capacity for deep pleasure.
This workbook walks you through that connection — with zero pressure to “like” anal play and every opportunity to feel more grounded, relaxed, and turned on by life.
(Since forever. it’s the backdoor to your nervous system. Literally.)
No one told you that your butthole and your brain are having a daily lifelong conversation which most of us never learned to listen to or care about, even though it can really improve your quality of life!
No surprises I guess, but most wellness guides skip this part of our body entirely because it’s taboo, it makes people gasp, giggle or both and often gets met with the word “gross,” or "TMI".
(Too much for who? Not you! You’re here. You’re ready.)
Cool. You don’t have to. There’s zero penetration required. This is about awareness, breath, and maybe a mirror (and some lube, if you decide to get fancy).
Ignoring your body doesn’t make it disappear — it just makes you more disconnected. Healing happens when you look where the tension lives. And for many, that’s the tail end.
Things you'll learn inside this free and helpful guide
✅ Easy somatic practices for releasing tension and reconnecting to your root
✅ Pleasure mapping to help you understand sensation, without pressure
✅ A 7-day Anal Awareness Challenge (all optional and beginner-friendly)
✅ Nervous system science that’ll hopefully have you nerding out (and teaching your friends anal anti-anxiety breathing!)
✅ Gentle explorations of taboo, shame, and pleasure. Seeing what our narrative is, where it comes from, what parts we want to let go of, what storylines we might want to rewrite.
✅ Your Butthole Manifesto. Yes, my job involves me getting to write butthole manifestos. Yes, that is why I quit corporate consulting. And yes, it’s very worth reading.
This guide was written by two trauma-informed, science-loving, body-celebrating sexological bodyworkers and STREAM practitioners — We know bodies, we know assholes (the good kind). We've touched countless bodies and countless assholes. We're not some wellness influencers trying to sell you some colon detox tea, anal bleaching or any nonsense. We want you to meet your butt where it is and improve your nervous system health by understanding it better. And if that also ends up feeling pleasurable? Yay!
(Your nervous system is already whispering ‘yessss…’)
🎧 Access to Episode 2 of The Nerve to Heal, our podcast where we talk about all things body, nervous system and sex.
📩 Subscription to Sylvie's newsletter: full of interesting and entertaining sex-ed
📅 Links to booking 1:1 sessions with Angie or Sylvie if you’re ready to go deeper. We don't do 1:1s with just anyone. But if you book through the link, we guarantee to let you jump the waitlist queue.
👀 First dibs on group programs like Pleasure Rewired, ideal for people who love this workbook
✨ Lifetime permission to be curious, messy, playful, and powerful in your body
and start your journey from clench to connection.
This is your invitation to explore one of the most potent, overlooked portals to safety and sensation in your entire body. No shame. No pressure. Just science, somatics, and a bit of sass.
📩 Pop in your email to get the workbook + podcast link
🔒 Totally free. No spam. Just ass-friendly goodness.
Ass-k away.
Nope. This is about nervous system regulation, body awareness, and curiosity. Pleasure is the byproduct, not the prerequisite.
Absolutely not. If you’ve got a nervous system and an anus, this workbook is for you
Yes. You’ll get a link inside to book directly with me. We’ll take it as slow (or deep) as you need.
maybe, but I love weird! weird is where the magic starts.