Breath For Pelvic Healing And Pleasure Workbook

You may not have learned about breath in sex ed class, but it's absolutely crucial to both your pleasure & your pelvic health! Whether you’re dealing with tension, numbness, painful sex, postpartum changes, or just want better orgasms (& sleep), this workbook teaches you to use your breath as a tool for: Pelvic floor relaxation & healing, reclaiming erotic sensation, Nervous system regulation, pleasure & more!