Introducing the five pillars of embodiment
Breath, Touch, Sound, Movement and placement of awareness are the practical, science-backed ways to inhabit your body more fully and with more sensation and pleasure than you've experienced before. This workbook, which goes along with our 3rd podcast episode of The Nerve To Heal outlines simple and effective techniques.
π― The Pillar Pathway Quiz
Find your best entry point into embodiment (because not everyone needs to start with breathwork, despite what Instagram tells you)
β‘ Quick-Start Practices for All 5 Pillars
Breath hacks to reset your nervous system in seconds
Touch techniques that bring you back to your body instantly
Sound practices to reclaim your voice during pleasure
Movement methods that rewire your brain for aliveness
Awareness upgrades that work in real life (no meditation cushion required)
π₯ A Taste of What's Possible
Get the essential practices that will immediately upgrade your pleasure and presence - plus a clear path to go deeper
π Bonus: Gateway to the Full System
Love what you experience? The complete 32-page workbook with advanced practices, integration strategies, and all the neuroscience is included when you join Pleasure Re-wired (along with 4 additional comprehensive workbooks)
β Want practical tools, not spiritual bypassing
β Are tired of feeling disconnected during sex or intimacy
β Know you're capable of more pleasure but don't know how to access it
β Want to understand the science behind why these practices work
β Are ready to feel uncomfortable sometimes (because that's where growth happens)
β Prefer straight talk over flowery language
It ISN'T for You if:
β You're looking for quick fixes without any practice
β You want someone else to do the work for you
β You're not ready to feel more (including potentially uncomfortable feelings)
β You prefer spiritual explanations over practical applications
Sylvie and Angie are the hosts of the Nerve to Heal Podcast and the authors of this Free Guide.
A certified Sexological Bodyworker, STREAM practitioner, and co-host of The Nerve to Heal podcast.
She specializes in helping people reconnect with their bodies, desires, and boundaries through hands-on, no-BS somatic work. She blends trauma-informed touch, pleasure science, and nervous system healing.
Her approach differs from other practitioners because she swears more and has zero patience for spiritual bypassing.
Based in Silicon Valley, Sylvie has helped hundreds of clients move from disconnection to embodied aliveness through her programs Pleasure Re-Wired and hands-on sexological bodywork sessions.
A STREAM practitioner, Sexological bodyworker, pelvic health advocate, and yoga teacher.
Her background includes somatic sex education, trauma-informed care, bodywork, and holistic health. Angie is passionate about guiding people out of shame and into sovereignty. Her work blends nervous system regulation, scar tissue remediation, and bodywork and NLP. She believes healing happens when weβre met without agenda, without judgment, and with enough space to unfold in our own way, at our own pace.