Pleasure is Postpartum Medicine, whether you just gave birth or it’s been a while.
Treat yourself to an intimate, body-based reset for new mothers who want to reconnect to their sensuality, vitality, and erotic self, without pressure or performance.
Once you give yourself permission, your body knows exactly how to begin
All you need is a few stolen minutes, a little curiosity, and your favorite lotion.
Just a few minutes a day can shift you from "mama" to OH MAMA!
You’ve heard all these before:
“Just take time for yourself…”
“Prioritize intimacy…”
“Your body is still beautiful…”
More advice, more to-dos, more reasons to judge yourself. You don't need any of this. You just need a way back in to your own body and sensuality.
This 8-week challenge invites you to rebuild your own pleasure....gently, sensually, and for you.
Not just for your partner.
For You.
(Together, but privately, on your terms)
For 8 weeks, I'll send you short, easy to read, nourishing emails. In them you'll find information and little exercises; quiet invitations to come home to your body.
No group Zooms. No one watching. No pressure to share your journey or perform.
It's just you, your email inbox, and a gentle, daily reminder that your pleasure still matters.
Over the course of 60 daily emails, you’ll explore:
✨ Micro-movements to rebuild pelvic and erotic awareness
✨ Nervous system resets to shift out of fight/flight/freeze
✨ Pleasure mapping, sensual touch rituals, and desire—on your terms
✨ Journal prompts and “sensory scavenger hunts” to wake up your whole self
✨ Partner-friendly practices (if you want them) and solo ones (if you don’t)
I created this course for myself, 10 years ago, and before now, I never taught it to anyone else.
I became a sex educator and somatic sexological bodyworker because of what I went through postpartum.
Because I felt the magnetic pull of my babies and the slow, subtle erasure of my erotic self.
Because I wanted to stay connected...to my partner, yes...but also to me.
Because I didn’t want motherhood to mean losing the part of me that loves sex, touch, pleasure, and aliveness.
After my second birth, I nearly died. I lost liters of blood. I was anemic for months. My nipples were shredded from a tongue-tied baby. My body was wrecked. My emotions were a mess.
And my husband? He was reaching for me… but I didn’t know how to reach back without disappearing completely.
I wanted to enjoy intimacy again, but nothing felt the same. And it felt like no one would help me. I asked doctors, midwives, doulas, Pelvic Floor PTs, my friends, my own mom... no one had a complete roadmap.... just fragments.
So I collected them all and built one myself.
This course is that roadmap.
It’s everything I wish someone had given me back then. i would have paid thousands of dollars for it.
It’s how I found my way back to pleasure.
We start every Monday. Join today, and you’ll be in the next round.
Daily emails arrive in your inbox by 7am.
Each takes 10–15 minutes max.
Weekends = rest days or optional catch-up.
It's all email, so you have lifetime access and can read them and revisit them as many times as you want.
Understand how postpartum hormones (like prolactin and cortisol) affect your libido, mood, and energy
Learn the truth about food, minerals, and healing (hint: “clean eating” isn’t always your friend right now)
Explore warmth rituals, hydration practices, and herbal support to rebuild vitality from the inside out
Gently invite non-baby touch back into your world—on your terms
🌀 Rest days include journal prompts + grounding quotes to support integration
Explore safe, sensual micro-movements to reconnect with your pelvis, hips, and inner body
Understand how birth trauma and scar tissue might be impacting sensation and intimacy
Learn simple breathwork to anchor your nervous system and release held tension
Gently unravel shame and silence around your postpartum sexual self
Redefine intimacy in a way that feels accessible and pressure-free
Build a “sensual menu” of yeses (and maybes) that actually feel good
Map pleasure again, even if it’s been a long time
Try solo and partner exercises that honour your nervous system and desires
Untangle household dynamics, resentment, and desire
Rebuild sexual self-esteem in a way that includes your new identity
Play with erotic archetypes (Lover, Queen, Mother, Wild One...)
Learn how to say yes again—to yourself, your pleasure, and your life
Create your personalized postpartum pleasure care plan
Explore how to build sensual rituals into your everyday life
Receive referrals and guidance if pain or disconnection lingers
Celebrate your evolution—and choose what’s next for you
🧡 Final ritual + invitation to continue in deeper work if you wish
You can't put a price on pleasure but....
$297 for the full 8-week experience
$247 Early Bird – available this week only!
Why the price?
Because if it were free, you wouldn’t prioritize it.
This is for women who are ready to say: “I matter. My pleasure matters.”
I know you're going to get a lot out of this course. I know because I did it myself. If you don’t feel more connected to your sensual self by the end of the challenge, email me and I’ll refund you, no awkward questions.
You've got questions. I've got answers.
100%. This course is designed with real postpartum life in mind. No perfection, no pressure. You can do the practices in bed, in 5-minute bursts, or while your baby naps on your chest. Everything is gentle, adaptable, and shame-free.
Not at all. This course isn’t about rushing back into sex, rather it's a gentle way back into reclaiming your body, your pleasure, your nervous system, your identity... all on your own timeline. No penetration required. No partner needed. Just you, your body, and some daily moments of reconnection.
Nope. Whether you’re 6 weeks or 16 months postpartum, if you’re still feeling disconnected, depleted, or “off” in your sensuality, this course will meet you where you are. Many of us carry unprocessed birth and body stuff for years. This is your invitation to shift that.
I’ve got you. I created this course because I had a near-death birth experience. This work is trauma-informed, consent-based, and nervous-system aware. You’ll be gently guided, never pushed. You get to skip anything that doesn’t feel right for you.
Great. This course is first and foremost about you. Solo practices are core to the program, and any partner-based invitations are entirely optional. Your sensuality belongs to you—not your relationship status.
Nope. This isn’t a bootcamp. It’s gentle, it's sensory. Some micro-movements are included to help you reconnect with your pelvis and breath, but these are slow and restorative. Not planks and squats.
Most days, you’ll spend 5–15 minutes. The emails are short. The practices are simple. The results are cumulative. You don’t have to “finish” everything.
Yes. All movement is optional, slow, and modifiable. There’s also specific content around scar tissue and belly healing. You’ll be supported, not stretched past your limits.
Yes, and what a glorious baby shower gift it would be! Just select the “gift this course” option at checkout (or email me if you need help).
You’ll get a welcome note and start date in your inbox shortly after purchase. On the start date you'll get your first email and a subsequent email every day after that.
Nope. In fact, this course is designed to help you find your way back to mood, desire, curiosity, and embodiment—bit by bit. Without pressure.