Pleasure is Postpartum Medicine, whether you just gave birth or it’s been a while.
Treat yourself to an intimate, body-based reset for new mothers who want to reconnect to their sensuality, vitality, and erotic self, without pressure or performance.
Once you give yourself permission, your body knows exactly how to begin
All you need is a few stolen minutes, a little curiosity, and your favorite lotion.
You’ve heard all these before:
“Just take time for yourself…”
“Prioritize intimacy…”
“Your body is still beautiful…”
More advice, more to-dos, more reasons to judge yourself. You don't need any of this. You just need a way back in to your own body and sensuality.
This 8-week challenge invites you to rebuild your own pleasure....gently, sensually, and for you.
Not just for your partner.
For You.
"I just need to wait until I feel like myself again."
You keep thinking the old you will come back if you just give it time. But she's not coming back — and waiting is just another way of abandoning yourself. You don't need to wait. You need a way back in.
"Once I lose the weight / stop breastfeeding / get more sleep, I'll feel sexy again."
You're outsourcing your pleasure to some future version of yourself who has it all together. She doesn't exist. Your body — this one, right now — is ready.
"I should be grateful. I have a healthy baby. Why do I feel so empty?"
Gratitude and grief can coexist. You can love your baby and mourn the woman you were before. Both are true. Neither cancels the other.
"My libido will come back on its own eventually."
Maybe. Or maybe your body has learned to shut down desire because no one taught it how to come back online. This course is that teaching.
Let's Name It
"What if focusing on my pleasure makes me a selfish mother?"
It doesn't. A mother disconnected from her own body teaches her children that women's needs don't matter. Reclaiming your pleasure is modelling something better.
"What if I do this and still feel nothing?"
Then you'll have more information than you have now. And I'll point you toward what might help next. But most women feel something shift within the first two weeks. Often sooner.
"What if this makes my partner expect more from me?"
This course is for YOU. You don't have to share it, include them, or perform for anyone. What you reclaim is yours to give or keep as you choose.
Your body as yours again
You will not just be a feeding station, not just a "mum," but a whole person with a body that feels pleasure, warmth, and aliveness
Desire that doesn't require performance
That means not "getting in the mood" for someone else, but remembering what YOU actually want
Touch that feels good instead of overwhelming
Knowing the difference between "touched out" and "hungry for the right kind of touch"
A nervous system that can settle
This will help ensure you're not running on cortisol and survival mode all day, every day
Permission to be sexual AND a mother
Without guilt, without waiting, without earning it
A way back to your partner (if you want it)
Without the icky feeling of obligation. Only with genuine connection that doesn't cost you yourself
(Together, but privately, on your terms)
For 8 weeks, I'll send you short, easy to read, nourishing emails. In them you'll find information and little exercises; quiet invitations to come home to your body.
No group Zooms. No one watching. No pressure to share your journey or perform.
It's just you, your email inbox, and a gentle, daily reminder that your pleasure still matters.
Over the course of 60 daily emails, you’ll explore:
✨ Micro-movements to rebuild pelvic and erotic awareness
✨ Nervous system resets to shift out of fight/flight/freeze
✨ Pleasure mapping, sensual touch rituals, and desire—on your terms
✨ Journal prompts and “sensory scavenger hunts” to wake up your whole self
✨ Partner-friendly practices (if you want them) and solo ones (if you don’t)
I created this course for myself, 10 years ago, and before now, I never taught it to anyone else.
I became a sex educator and somatic sexological bodyworker because of what I went through postpartum.
Because I felt the magnetic pull of my babies and the slow, subtle erasure of my erotic self.
Because I wanted to stay connected...to my partner, yes...but also to me.
Because I didn’t want motherhood to mean losing the part of me that loves sex, touch, pleasure, and aliveness.
After my second birth, I nearly died. I lost liters of blood. I was anemic for months. My nipples were shredded from a tongue-tied baby. My body was wrecked. My emotions were a mess.
And my husband? He was reaching for me… but I didn’t know how to reach back without disappearing completely.
I wanted to enjoy intimacy again, but nothing felt the same. And it felt like no one would help me. I asked doctors, midwives, doulas, Pelvic Floor PTs, my friends, my own mom... no one had a complete roadmap.... just fragments.
So I collected them all and built one myself.
This course is that roadmap.
It’s everything I wish someone had given me back then. i would have paid thousands of dollars for it.
It’s how I found my way back to pleasure.
We start every Monday. Join today, and you’ll be in the next round.
Daily emails arrive in your inbox by 7am.
Each takes 10–15 minutes max.
Weekends = rest days or optional catch-up.
It's all email, so you have lifetime access and can read them and revisit them as many times as you want.
$297 for the full 8-week experience
60 daily emails. No calls to show up for. No one watching. Just you and your inbox and a gentle, private path back to yourself.
This is less than a single therapy session per week for two months — and you can do it while your baby naps on your chest.
I know you're going to get a lot out of this course. I know because I did it myself. If you don’t feel more connected to your sensual self by the end of the challenge, email me and I’ll refund you, no awkward questions.
You've got questions. I've got answers.
100%. This course is designed with real postpartum life in mind. No perfection, no pressure. You can do the practices in bed, in 5-minute bursts, or while your baby naps on your chest. Everything is gentle, adaptable, and shame-free.
Not at all. This course isn’t about rushing back into sex, rather it's a gentle way back into reclaiming your body, your pleasure, your nervous system, your identity... all on your own timeline. No penetration required. No partner needed. Just you, your body, and some daily moments of reconnection.
Nope. Whether you’re 6 weeks or 16 months postpartum, if you’re still feeling disconnected, depleted, or “off” in your sensuality, this course will meet you where you are. Many of us carry unprocessed birth and body stuff for years. This is your invitation to shift that.
I’ve got you. I created this course because I had a near-death birth experience. This work is trauma-informed, consent-based, and nervous-system aware. You’ll be gently guided, never pushed. You get to skip anything that doesn’t feel right for you.
Great. This course is first and foremost about you. Solo practices are core to the program, and any partner-based invitations are entirely optional. Your sensuality belongs to you—not your relationship status.
Nope. This isn’t a bootcamp. It’s gentle, it's sensory. Some micro-movements are included to help you reconnect with your pelvis and breath, but these are slow and restorative. Not planks and squats.
Most days, you’ll spend 5–15 minutes. The emails are short. The practices are simple. The results are cumulative. You don’t have to “finish” everything.
Yes. All movement is optional, slow, and modifiable. There’s also specific content around scar tissue and belly healing. You’ll be supported, not stretched past your limits.
Yes, and what a glorious baby shower gift it would be! Just select the “gift this course” option at checkout (or email me if you need help).
You’ll get a welcome note and start date in your inbox shortly after purchase. On the start date you'll get your first email and a subsequent email every day after that.
Nope. In fact, this course is designed to help you find your way back to mood, desire, curiosity, and embodiment—bit by bit. Without pressure.