Sylvie Bee/Touched Out But Calm Mama: 7-Day Nervous System Reset

  • $7

Touched Out But Calm Mama: 7-Day Nervous System Reset

  • Course
  • 7 Lessons

Seven days. Seven tiny somatic resets. Learn how to calm your nervous system, find your footing, and feel like you again, even in the middle of postpartum chaos.

Start Your 7-Day Reset for Just $7
Calm, connection, and sanity... delivered daily.

Contents

90 seconds to start feeling human again
One way in which snails are way smarter than you
Your heart has its own brake pedal
Hide in the loo for healing
A nice cuppa does wonders
The art of saying “no” without guilt
What? Nobody told you pleasure was homework?!